Rhizoma Dioscoreae Properties: The herb is sweet in flavour, neutral in nature, and acts on the lung, spleen and kidney channels. “Soup that benefits you and your family, for health and vitality” In the midst of sharing my food experiences in Hong Kong, I did not forget my house recipes. Some call this herb Shan Yao(山药), some call it Huai Shan (淮山/怀山). Chinese Yam (Dioscorea opposita) is called Shan Yao (山藥/山药) in Chinese. Shan Yao has a gentle and stabilizing nature. Shan Yao nourishes the qi and the yin. Chinese Yam Quick Facts Name: Chinese Yam Scientific Name: Dioscorea polystachya Origin East Asia (Japan, Korea, Kuril Islands, Philippines, Vietnam) and was introduced into North America Shan Yao (in traditional Chinese medicine) Yuma; Wild yam is mostly sold in the United States as a dietary supplement or a topical cream. Like most food-herbs, it can be consumed over a long period safely. It is perennial. It grows up to 6 M. Best used for Liver and Kidney. One in particular, the Chinese wild yam root, dioscorea radix, or shan yao in pinyin has a few notable medicinal properties which make it popular to use in Chinese herbal formulas. Check the Benefits of Bupleurum for more information! In Chinese, we called it fresh Huai Shan (鲜淮山) or Shan Yao … There are more other terms used for this herb, but locally these 2 terms are commonly used. In TCM : Yam Rhizome : Shan Yao Meridians associated : … In Chinese medicine, yams are called Shan Yao, 山药, shān yào and is grouped with tonic herbs. They enter the Kidney, Lung, and Spleen channels. It grows in a tropical climate. They are thought to be sweet and neutral. In traditional Japanese cuisine, this yam is typically eaten raw, and when grated it takes on a … Health Benefits of Xiao Yao San . Today, I would like to share this clear soup recipe which involves fresh Chinese Yam. Chinese yam can replenish qi (vital energy), enrich yin, reinforce spleen, lung and kidney, and arrest excessive essence depletion. It is a root that is a spindle-shaped, thick, hard root or tuber up to 1 meter in length and is white on the inside. There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility. It is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. Yam Rhizome is a climbing vine. Xiao Yao San is said to address an assortment of … Chinese Yam (shan yao) . Dioscorea opposita or Shan Yao) has gained significant popularity as a healthy side dish to add to any Asian-themed meal. The nagaimo yam (a.k.a. It’s popular for its potential health benefits for all ages, body types, and health conditions. Since fresh chinese yam can be so easily available in supermarkets, I consider this as one of the most practical and beneficial herbs. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Health Benefits . Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. A variation on Xiao Yao San called “Jia Wei Xiao Yao San” contains the fundamental recipe with the expansion of peony bark and gardenia fruits.
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